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女性增肌減脂指南：告別錯誤觀念，打造理想體態

並搭配維生素C促進吸收。最常見的三大錯誤包括：成功轉變體態需要多面向配合：最重要的是保持積極心態。香港中文大學2023年心理學研究指出，設定「過程目標」（如：本週完成3次訓練）而非「結果目標」（如：減...

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  • 健康
  • by Estelle
  • 2023-03-10

減肥攻略：怎樣制訂適合自己的減肥飲食計畫

首先，減脂食譜計畫中的卡路裏攝入量應當小於總使用量。一般來說，一個人每日所需要的總使用量在於其基礎代謝活動水準。基礎代謝就是指身體在安靜狀況下消耗的能量，而活動水準就是指每天的運動量和日常活動。降低總...

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