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  • 綜合
  • by catherine
  • 2025-05-31

備孕必看：聖潔莓助你提升生育力的秘密

香港大學研究指出，吸煙女性受孕機率比非吸煙者低40%。酒精則會影響卵子質量，建議備孕期間完全戒除。長期壓力會導致皮質醇升高，影響生殖荷爾蒙平衡。可嘗試瑜伽、冥想等放鬆方式，每天保證7-8小時優質睡眠。...

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