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  • 健康
  • by Gillian
  • 2025-08-24

扭傷後腫脹不退？可能是這些原因！消腫方法總整理

飲食對消腫過程的影響常被低估。高糖飲食會促進體內發炎反應，延緩腫脹消退。香港營養學會的研究指出，攝取過多精製糖會使發炎指標CRP上升15-20%。應避免含糖飲料、甜點等，改為攝取低升糖指數的全穀類食物...

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