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  • 健康
  • by Frances
  • 2024-05-28

維生素D好處那么多，補得越多越健康?

1.維生素D缺乏的壞處就是多多體內缺乏維生素 D 會導致鈣磷紊亂，骨骼不能鈣化，因此會導致骨骼變薄、脆弱，骨鈣流失也會導致身體出現骨質疏松症的症狀。此外，缺乏維生素 D 的老年人更有可能出現肌肉無力和...

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