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合理膳食堅持多種飲食，注意控制每天食用油不超過25-30g，同時避免用反複加熱的油烹飪或油炸食物。查看標簽購買預包裝食品時，注意可以查看營養物質成分表，盡量自己選擇未標示反式脂肪酸或反式脂肪酸含量低的...

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