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  • 綜合
  • by Blanche
  • 2024-08-07

偶爾有點健忘? 試試這些小竅門，悄悄地提高你的記憶力

打開筆記對比一下。給自己出點難題。例如，采取不同的工作路線，用你的非慣用手刷牙，把手表倒過來戴——所有這些活動都會給你帶來一點麻煩——可以提高認知功能，幫助改善你的記憶力。 記憶問題比你想像的更常見....

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